WEEK TWO

Jargon Overview

WoD #3 (Rx)
Complete the following Descending Ladder: 
40-30-20-10 
Lunges 
Planking Shoulder Taps 
Jumping Lunges 
Alternating Arm Planks 
Ski Jumps 
Ski Abs 
Leg Lift 
Sit Ups

WoD Number Three (Rx)

WoD #3 (Scaled)
Complete the following descending ladder: 
25-20-15-10 
Lunges Planking Shoulder Taps 
Jumping Lunges 
Kneeling Alternating Arm Planks 
Ski Jumps 
Ski Abs 
Leg Lift 
Sit Ups

WoD Number Three (Scaled)

WoD #4 (Rx) 
A.
6 Rounds of:
30 sec x Jog on spot 
5 x Walk Outs (w/ Close Arm Press Up)
B.
TABATA Hand Stand Holds
*Adjust TABATA timer to 20 sec rest*
8 Rounds:
20 sec Hand Stand
20 sec Rest 
C.
Every 90 secs for 5 Rounds:
7 x Double Tuck Jumps
D.
Every 90 secs for 5 Rounds:
6 x Man on Fire Burpees 
10 x Air Squats

WoD Number Four (Rx)

WoD #4 (Scaled)
A.
6 Rounds of:
30 sec x Jog on spot 
5 x Walk Outs (REMOVE PRESS UP)
B.
TABATA Hand Stand Holds
*Adjust TABATA timer to 20 sec rest*
8 Rounds:
20 sec Wall Walk Hold / Decline Plank
20 sec Rest 
C.
Every 90 secs for 5 Rounds:
5 x Double Tuck Jump OR Kneeling Step Up Tuck Jump
D.
Every 2 mins for 4 Rounds:
5 x Man on Fire Burpees (step out, step in)
10 x Air Squats

WoD Number Four (Scaled)